Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sen 10: |
910 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
11,50g |
|
109,00g |
|
-
|
-
|
| Juni 2021 |
| Jum 11: |
1281 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
87,13g |
|
78,98g |
|
97,42g |
|
-
|
-
|
| Agustus 2020 |
| Sab 15: |
1300 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
41,40g |
|
147,90g |
|
-
|
-
|
| Desember 2019 |
| Sab 14: |
1660 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
115,80g |
|
87,74g |
|
70,72g |
|
-
|
-
|
| November 2019 |
| Kam 28: |
935 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
107,53g |
|
70,17g |
|
-
|
-
|
| Juli 2019 |
| Juni 2019 |
| Sab 15: |
1536 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
94,49g |
|
82,92g |
|
91,44g |
|
-
|
-
|
| Mei 2019 |
| Sen 6: |
-
|
-
|
|
20*
|
-
|
| Min 5: |
-
|
-
|
|
374*
|
-
|
| Sab 4: |
-
|
-
|
|
368*
|
-
|
| Jum 3: |
-
|
-
|
|
315*
|
-
|
| Kam 2: |
-
|
-
|
|
329*
|
-
|
| Rab 1: |
-
|
-
|
|
32*
|
-
|
| April 2019 |
| Sel 30: |
-
|
-
|
|
275*
|
-
|
| Sen 29: |
-
|
-
|
|
241*
|
-
|
| Min 28: |
-
|
-
|
|
210*
|
-
|
| Sab 27: |
-
|
-
|
|
210*
|
-
|
| Jum 26: |
-
|
-
|
|
393*
|
-
|
| Kam 25: |
-
|
-
|
|
228*
|
-
|
| Rab 24: |
-
|
-
|
|
260*
|
-
|
| Sel 23: |
-
|
-
|
|
526*
|
-
|
| Sen 22: |
-
|
-
|
|
417*
|
-
|
| Min 21: |
2307 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,51g |
|
118,60g |
|
245,52g |
|
198*
|
 2109
|
| Sab 20: |
2127 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,89g |
|
87,71g |
|
258,10g |
|
226*
|
1901
|
|
|
