Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sen 8: |
1225 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
58,05g |
|
156,78g |
|
-
|
-
|
| Min 7: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,71g |
|
114,45g |
|
130,20g |
|
-
|
-
|
| Januari 2021 |
| Sen 25: |
898 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
49,54g |
|
106,28g |
|
-
|
-
|
| Sab 23: |
934 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
72,04g |
|
77,70g |
|
-
|
-
|
| Min 17: |
1982 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
95,44g |
|
297,38g |
|
-
|
-
|
| November 2020 |
| Kam 26: |
1360 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
74,47g |
|
126,95g |
|
-
|
-
|
| Jum 13: |
1570 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
85,63g |
|
183,28g |
|
-
|
-
|
| Kam 12: |
1736 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
76,93g |
|
265,22g |
|
-
|
-
|
| September 2020 |
| Jum 11: |
896 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
17,60g |
|
113,40g |
|
-
|
-
|
| Juli 2020 |
| Min 5: |
324 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
17,75g |
|
10,78g |
|
-
|
-
|
| Juni 2020 |
| Sen 29: |
381 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
20,99g |
|
8,65g |
|
-
|
-
|
| Min 28: |
1532 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,73g |
|
91,39g |
|
114,82g |
|
-
|
-
|
| Jum 26: |
1130 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,65g |
|
59,86g |
|
131,33g |
|
-
|
-
|
| Mei 2020 |
| Sel 5: |
670 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
44,58g |
|
26,17g |
|
2075*
|
 1405
|
| Sen 4: |
696 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
84,22g |
|
35,07g |
|
2075*
|
1379
|
| Min 3: |
514 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
82,99g |
|
34,44g |
|
-
|
-
|
| April 2020 |
| Sel 28: |
941 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
39,68g |
|
151,22g |
|
-
|
-
|
| Sab 25: |
1437 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
119,79g |
|
159,81g |
|
-
|
-
|
| Jum 3: |
185 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Kam 2: |
1721 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
69,55g |
|
250,37g |
|
-
|
-
|
|
|
