Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Kam 8: |
2054 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
79,55g |
|
364,60g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
1432 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
87,67g |
|
82,78g |
|
70,52g |
|
-
|
-
|
| Min 19: |
1770 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
111,96g |
|
68,19g |
|
119,76g |
|
-
|
-
|
| Min 5: |
1410 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,19g |
|
53,66g |
|
146,19g |
|
-
|
-
|
| Maret 2022 |
| Sen 21: |
1475 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
92,84g |
|
51,46g |
|
100,50g |
|
-
|
-
|
| Februari 2022 |
| Kam 17: |
1709 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
90,49g |
|
67,38g |
|
154,60g |
|
-
|
-
|
| Rab 16: |
1637 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
106,81g |
|
65,99g |
|
105,36g |
|
-
|
-
|
| Januari 2022 |
| Sen 17: |
1632 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
64,59g |
|
207,69g |
|
-
|
-
|
| Sab 15: |
1655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,71g |
|
50,85g |
|
211,75g |
|
-
|
-
|
| Jum 14: |
1619 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
84,70g |
|
43,16g |
|
183,39g |
|
-
|
-
|
| Kam 13: |
1566 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,89g |
|
56,34g |
|
186,15g |
|
-
|
-
|
| Min 9: |
1568 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
82,01g |
|
188,65g |
|
-
|
-
|
| Desember 2021 |
| Rab 15: |
1735 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
100,13g |
|
55,25g |
|
158,42g |
|
-
|
-
|
| Sel 7: |
1691 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
66,98g |
|
212,60g |
|
-
|
-
|
| Sen 6: |
1262 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
34,13g |
|
189,09g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
1621 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
91,09g |
|
82,36g |
|
127,68g |
|
-
|
-
|
| Sel 26: |
1473 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
80,58g |
|
44,79g |
|
148,10g |
|
-
|
-
|
| Jum 22: |
1739 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
117,52g |
|
66,41g |
|
113,15g |
|
-
|
-
|
| Rab 20: |
1866 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
78,92g |
|
114,67g |
|
169,26g |
|
-
|
-
|
| Sel 19: |
1600 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
57,76g |
|
211,95g |
|
-
|
-
|
|
|
