Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Kam 21: |
97 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,88g |
|
5,92g |
|
10,40g |
|
-
|
-
|
| Rab 20: |
328 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
23,58g |
|
8,53g |
|
-
|
-
|
| Jum 15: |
745 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
36,87g |
|
79,39g |
|
-
|
-
|
| Kam 14: |
1729 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
79,20g |
|
71,53g |
|
181,40g |
|
-
|
-
|
| Rab 13: |
1161 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
64,82g |
|
139,68g |
|
-
|
-
|
| Sel 12: |
1269 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
64,99g |
|
64,35g |
|
93,13g |
|
-
|
-
|
| Sen 11: |
979 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
50,87g |
|
133,03g |
|
-
|
-
|
| Oktober 2022 |
| Sen 17: |
2424 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
139,53g |
|
127,57g |
|
175,27g |
|
-
|
-
|
| Min 16: |
350 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,99g |
|
8,71g |
|
65,10g |
|
-
|
-
|
| Kam 13: |
795 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
38,50g |
|
97,00g |
|
-
|
-
|
| Rab 12: |
1721 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
88,87g |
|
46,03g |
|
195,71g |
|
-
|
-
|
| Sel 11: |
883 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
37,62g |
|
100,78g |
|
-
|
-
|
| Sen 10: |
1514 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
71,81g |
|
194,82g |
|
-
|
-
|
| Kam 6: |
1667 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
47,87g |
|
211,88g |
|
-
|
-
|
| Sel 4: |
1510 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
86,78g |
|
186,66g |
|
-
|
-
|
| Sen 3: |
794 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
59,21g |
|
56,14g |
|
-
|
-
|
| Min 2: |
308 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
25,25g |
|
7,70g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
1304 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
29,50g |
|
164,78g |
|
-
|
-
|
| Kam 29: |
1354 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
89,23g |
|
52,17g |
|
91,18g |
|
-
|
-
|
| Rab 28: |
1473 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
83,00g |
|
78,30g |
|
102,53g |
|
-
|
-
|
|
|
