Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sel 19: |
528 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
40,42g |
|
26,94g |
|
-
|
-
|
| Jum 15: |
297 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
15,17g |
|
19,58g |
|
-
|
-
|
| Rab 13: |
198 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
22,82g |
|
2,83g |
|
-
|
-
|
| Min 10: |
513 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
39,45g |
|
39,45g |
|
-
|
-
|
| Min 3: |
924 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
64,65g |
|
63,03g |
|
22,35g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
843 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
60,40g |
|
48,01g |
|
-
|
-
|
| Sen 27: |
342 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
24,71g |
|
2,97g |
|
-
|
-
|
| Jum 24: |
824 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
50,05g |
|
53,35g |
|
-
|
-
|
| Kam 23: |
704 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
48,09g |
|
36,43g |
|
-
|
-
|
| Rab 22: |
782 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
74,43g |
|
32,78g |
|
-
|
-
|
| Sel 21: |
736 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
74,91g |
|
48,66g |
|
-
|
-
|
| Sen 20: |
933 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
112,72g |
|
19,91g |
|
-
|
-
|
| Min 19: |
250 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
11,53g |
|
24,57g |
|
-
|
-
|
| Sab 18: |
96 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,78g |
|
15,75g |
|
3,53g |
|
-
|
-
|
| Jum 17: |
657 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
49,13g |
|
44,57g |
|
-
|
-
|
| Kam 16: |
654 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
38,72g |
|
34,68g |
|
-
|
-
|
| Rab 15: |
740 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
47,77g |
|
43,89g |
|
-
|
-
|
| Sel 14: |
709 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
50,12g |
|
25,27g |
|
-
|
-
|
| Sen 13: |
320 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
18,37g |
|
24,51g |
|
-
|
-
|
| Min 12: |
743 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
41,74g |
|
52,39g |
|
-
|
-
|
|
|
