Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Kam 19: |
1911 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
300,45g |
|
125,35g |
|
-
|
-
|
| Rab 18: |
2189 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
308,98g |
|
168,30g |
|
-
|
-
|
| Sel 17: |
2377 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
312,00g |
|
211,40g |
|
-
|
-
|
| Sen 16: |
2535 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
315,12g |
|
251,40g |
|
-
|
-
|
| Sen 9: |
2535 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
315,12g |
|
251,40g |
|
-
|
-
|
| Sen 2: |
2285 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
306,49g |
|
211,55g |
|
-
|
-
|
| November 2019 |
| Sen 25: |
2091 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
252,13g |
|
211,55g |
|
-
|
-
|
| Sel 19: |
2243 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
255,83g |
|
237,60g |
|
-
|
-
|
| Sen 18: |
2235 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
214,74g |
|
221,45g |
|
-
|
-
|
| Sab 16: |
2573 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
325,10g |
|
237,60g |
|
-
|
-
|
| Rab 13: |
2091 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
252,12g |
|
211,55g |
|
-
|
-
|
| Maret 2019 |
| Sel 5: |
1921 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
238,05g |
|
104,51g |
|
-
|
-
|
| Sen 4: |
2308 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
218,52g |
|
242,75g |
|
-
|
-
|
| Januari 2019 |
| Sel 8: |
378 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
52,50g |
|
32,00g |
|
-
|
-
|
| Sen 7: |
1610 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
203,96g |
|
94,25g |
|
-
|
-
|
| Desember 2018 |
| Sen 31: |
1666 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
237,88g |
|
62,90g |
|
-
|
-
|
| Min 30: |
2665 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
229,32g |
|
311,15g |
|
-
|
-
|
| Kam 27: |
1515 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
205,98g |
|
74,30g |
|
-
|
-
|
| Sel 25: |
809 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
101,98g |
|
20,90g |
|
-
|
-
|
| Sen 24: |
908 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
147,43g |
|
33,90g |
|
-
|
-
|
|
|
