Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
952 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
45,19g |
|
85,65g |
|
-
|
-
|
| Juli 2024 |
| Sen 8: |
550 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
17,04g |
|
67,18g |
|
-
|
-
|
| Min 7: |
529 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
24,14g |
|
65,87g |
|
-
|
-
|
| Sab 6: |
674 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
28,71g |
|
52,50g |
|
-
|
-
|
| Jum 5: |
995 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
38,99g |
|
151,61g |
|
-
|
-
|
| Kam 4: |
719 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
25,82g |
|
102,72g |
|
-
|
-
|
| Rab 3: |
479 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
20,02g |
|
57,17g |
|
-
|
-
|
| Juni 2024 |
| Min 2: |
854 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
37,43g |
|
111,27g |
|
-
|
-
|
| Sab 1: |
297 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
22,39g |
|
15,73g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
35,05g |
|
102,55g |
|
-
|
-
|
| Sel 28: |
831 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
22,96g |
|
121,86g |
|
-
|
-
|
| Sen 27: |
689 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
29,92g |
|
67,19g |
|
-
|
-
|
| Jum 24: |
718 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
33,08g |
|
86,01g |
|
-
|
-
|
| Kam 23: |
991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
53,16g |
|
127,30g |
|
-
|
-
|
| Rab 22: |
877 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
46,70g |
|
82,90g |
|
-
|
-
|
| Sel 21: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
60,29g |
|
183,19g |
|
-
|
-
|
| Sen 20: |
1086 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
45,85g |
|
127,60g |
|
-
|
-
|
| Min 19: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
64,82g |
|
140,95g |
|
-
|
-
|
| Sab 18: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
71,70g |
|
162,41g |
|
-
|
-
|
| Jum 17: |
711 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
26,14g |
|
85,11g |
|
-
|
-
|
|
|
