Entri Makanan dan Latihan Terkini
Februari 2019 |
Min 3: |
222 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
10,28g |
|
33,70g |
|
-
|
-
|
Januari 2019 |
Rab 23: |
923 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
35,91g |
|
157,55g |
|
-
|
-
|
Sen 21: |
558 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
35,05g |
|
75,60g |
|
-
|
-
|
Min 20: |
983 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
34,23g |
|
125,03g |
|
-
|
-
|
Sab 19: |
2082 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
90,77g |
|
277,37g |
|
-
|
-
|
Jum 18: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
97,27g |
|
130,88g |
|
-
|
-
|
Kam 17: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
56,07g |
|
176,74g |
|
2578*
|
1239
|
Rab 16: |
1040 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
78,14g |
|
113,30g |
|
-
|
-
|
Sel 15: |
831 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
72,37g |
|
63,21g |
|
-
|
-
|
Sen 14: |
2434 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
131,39g |
|
95,03g |
|
150,92g |
|
2596*
|
162
|
Min 13: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
50,08g |
|
172,43g |
|
3005*
|
1619
|
Sab 12: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
61,17g |
|
182,31g |
|
-
|
-
|
Jum 11: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
77,89g |
|
180,96g |
|
-
|
-
|
Kam 10: |
1542 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
110,38g |
|
190,64g |
|
-
|
-
|
Rab 9: |
1686 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
75,19g |
|
105,74g |
|
150,37g |
|
2688*
|
1002
|
Sel 8: |
1210 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
74,88g |
|
142,65g |
|
-
|
-
|
Sen 7: |
1334 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
73,89g |
|
166,49g |
|
2702*
|
1368
|
Sab 5: |
1660 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
122,00g |
|
211,74g |
|
-
|
-
|
Jum 4: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
73,23g |
|
138,82g |
|
-
|
-
|
Kam 3: |
658 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
23,66g |
|
113,13g |
|
-
|
-
|
|
|