Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 11: |
274 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
12,49g |
|
25,84g |
|
-
|
-
|
| Rab 10: |
441 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
13,22g |
|
58,13g |
|
-
|
-
|
| Sel 9: |
612 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
37,61g |
|
94,49g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
649 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
31,94g |
|
82,58g |
|
-
|
-
|
| Min 25: |
1157 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
51,69g |
|
118,02g |
|
-
|
-
|
| Rab 21: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,04g |
|
0,27g |
|
-
|
-
|
| Sel 20: |
884 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
36,69g |
|
97,89g |
|
-
|
-
|
| Kam 8: |
949 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
37,14g |
|
106,79g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
859 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
30,49g |
|
136,97g |
|
-
|
-
|
| Sel 23: |
1427 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
48,53g |
|
205,84g |
|
-
|
-
|
| Min 21: |
450 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
23,40g |
|
57,20g |
|
-
|
-
|
| Sab 20: |
443 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
33,56g |
|
45,32g |
|
-
|
-
|
| Sen 15: |
534 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
29,95g |
|
53,52g |
|
-
|
-
|
| Jum 12: |
106 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,11g |
|
3,65g |
|
11,31g |
|
-
|
-
|
| Sel 9: |
887 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
60,58g |
|
82,95g |
|
-
|
-
|
| Sen 8: |
194 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,84g |
|
15,60g |
|
-
|
-
|
| Januari 2023 |
| Sen 16: |
348 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
13,20g |
|
29,38g |
|
-
|
-
|
| Sab 14: |
302 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
10,62g |
|
45,45g |
|
-
|
-
|
| Jum 13: |
133 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
2,20g |
|
35,22g |
|
-
|
-
|
| Rab 11: |
642 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
35,90g |
|
60,64g |
|
-
|
-
|
|
|
