Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
1503 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
136,05g |
|
170,00g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
1310 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
106,77g |
|
178,66g |
|
390*
|
 920
|
| September 2023 |
| Rab 27: |
-
|
-
|
|
486*
|
-
|
| Min 24: |
-
|
-
|
|
407*
|
-
|
| Agustus 2023 |
| Sen 28: |
-
|
-
|
|
372*
|
-
|
| Sen 14: |
-
|
-
|
|
441*
|
-
|
| Jum 4: |
-
|
-
|
|
1647*
|
-
|
| Juli 2023 |
| Sab 29: |
-
|
-
|
|
1628*
|
-
|
| Jum 14: |
-
|
-
|
|
499*
|
-
|
| Juni 2023 |
| Sel 27: |
-
|
-
|
|
1598*
|
-
|
| Min 18: |
-
|
-
|
|
315*
|
-
|
| Sen 12: |
-
|
-
|
|
327*
|
-
|
| Min 11: |
-
|
-
|
|
330*
|
-
|
| Sab 10: |
-
|
-
|
|
344*
|
-
|
| Jum 9: |
-
|
-
|
|
329*
|
-
|
| Sel 6: |
-
|
-
|
|
548*
|
-
|
| Sen 5: |
-
|
-
|
|
351*
|
-
|
| Mei 2023 |
| Rab 17: |
-
|
-
|
|
519*
|
-
|
| Min 7: |
-
|
-
|
|
478*
|
-
|
| Jum 5: |
-
|
-
|
|
426*
|
-
|
| Rab 3: |
-
|
-
|
|
481*
|
-
|
|
|
