Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 30: |
1154 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
33,94g |
|
199,95g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
242 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
14,69g |
|
14,64g |
|
-
|
-
|
| Kam 8: |
558 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
0,73g |
|
7,28g |
|
132,16g |
|
-
|
-
|
| Sab 3: |
351 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
20,53g |
|
27,59g |
|
-
|
-
|
| Juni 2022 |
| Min 5: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
25,54g |
|
26,27g |
|
-
|
-
|
| April 2022 |
| Min 24: |
179 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,29g |
|
16,49g |
|
1,99g |
|
-
|
-
|
| Sel 19: |
406 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
33,52g |
|
35,15g |
|
-
|
-
|
| Maret 2022 |
| Jum 11: |
322 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
26,46g |
|
25,83g |
|
-
|
-
|
| Desember 2021 |
| Sab 18: |
168 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
5,20g |
|
28,00g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
397 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
18,72g |
|
36,00g |
|
-
|
-
|
| Kam 14: |
345 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
20,20g |
|
27,67g |
|
-
|
-
|
| Rab 13: |
367 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
23,48g |
|
39,34g |
|
-
|
-
|
| Sel 12: |
394 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
22,04g |
|
28,97g |
|
-
|
-
|
| Kam 7: |
126 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,78g |
|
18,29g |
|
0,34g |
|
-
|
-
|
| September 2021 |
| Sel 21: |
203 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
5,55g |
|
25,61g |
|
-
|
-
|
| Agustus 2021 |
| Jum 20: |
367 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
25,56g |
|
42,60g |
|
-
|
-
|
| Sen 16: |
299 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
16,72g |
|
16,50g |
|
-
|
-
|
| Min 15: |
711 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
42,31g |
|
54,38g |
|
-
|
-
|
| Sab 14: |
353 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
23,44g |
|
15,80g |
|
-
|
-
|
| Jum 13: |
408 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
30,81g |
|
46,60g |
|
-
|
-
|
|
|
