Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 5: |
231 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
2,71g |
|
49,98g |
|
-
|
-
|
| Mei 2023 |
| Jum 12: |
821 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
37,72g |
|
96,06g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
1831 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
96,98g |
|
47,98g |
|
192,08g |
|
-
|
-
|
| Min 23: |
2477 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
98,60g |
|
89,14g |
|
299,12g |
|
-
|
-
|
| Sab 22: |
1710 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
104,29g |
|
176,20g |
|
-
|
-
|
| Jum 21: |
1417 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
76,55g |
|
142,61g |
|
-
|
-
|
| Februari 2023 |
| Min 12: |
2964 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
116,98g |
|
81,01g |
|
398,59g |
|
-
|
-
|
| Sab 11: |
1784 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
66,55g |
|
254,33g |
|
-
|
-
|
| Januari 2023 |
| Min 29: |
873 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
24,21g |
|
136,10g |
|
-
|
-
|
| Sen 16: |
332 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,52g |
|
18,15g |
|
55,90g |
|
-
|
-
|
| Min 15: |
759 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
17,82g |
|
109,08g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
1604 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,22g |
|
34,44g |
|
210,17g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
538 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
12,50g |
|
94,51g |
|
-
|
-
|
| Sen 22: |
111 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
0,55g |
|
29,28g |
|
-
|
-
|
| Sel 16: |
902 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
29,84g |
|
128,72g |
|
-
|
-
|
| Sab 13: |
676 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
27,23g |
|
53,62g |
|
-
|
-
|
| Sel 9: |
1712 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
74,02g |
|
225,47g |
|
-
|
-
|
| Sab 6: |
1979 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
60,60g |
|
360,80g |
|
-
|
-
|
| Rab 3: |
2287 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
88,95g |
|
92,51g |
|
367,15g |
|
-
|
-
|
| Sen 1: |
2027 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
80,77g |
|
61,75g |
|
274,75g |
|
-
|
-
|
|
|
