Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sen 10: |
811 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
53,07g |
|
66,98g |
|
-
|
-
|
| Min 9: |
122 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,09g |
|
9,02g |
|
15,05g |
|
-
|
-
|
| Sab 8: |
1098 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
54,67g |
|
84,14g |
|
-
|
-
|
| Jum 7: |
903 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
53,05g |
|
122,79g |
|
-
|
-
|
| Kam 6: |
985 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
63,98g |
|
111,21g |
|
-
|
-
|
| Rab 5: |
800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
41,72g |
|
74,52g |
|
-
|
-
|
| Agustus 2022 |
| Rab 24: |
1117 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
34,97g |
|
152,36g |
|
-
|
-
|
| Juni 2022 |
| Sen 20: |
122 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
10,08g |
|
17,82g |
|
-
|
-
|
| Sab 18: |
505 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
15,56g |
|
54,64g |
|
-
|
-
|
| Sel 14: |
1428 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
40,74g |
|
226,23g |
|
-
|
-
|
| Min 12: |
1139 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
37,94g |
|
160,26g |
|
-
|
-
|
| Sab 11: |
1243 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
73,61g |
|
112,22g |
|
-
|
-
|
| Jum 10: |
374 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
13,47g |
|
41,08g |
|
-
|
-
|
| Kam 9: |
1032 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
57,25g |
|
113,85g |
|
-
|
-
|
| Min 5: |
409 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
15,13g |
|
72,11g |
|
-
|
-
|
| Sab 4: |
315 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,21g |
|
15,75g |
|
55,69g |
|
-
|
-
|
| Jum 3: |
1029 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
108,49g |
|
98,90g |
|
-
|
-
|
| Kam 2: |
1659 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
98,13g |
|
80,32g |
|
219,27g |
|
-
|
-
|
| Mei 2022 |
| Sen 23: |
732 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
31,76g |
|
95,55g |
|
-
|
-
|
| Min 22: |
1451 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
47,32g |
|
201,77g |
|
-
|
-
|
|
|
