Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Jum 7: |
1511 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
54,66g |
|
209,02g |
|
2783*
|
 1272
|
| Kam 6: |
1834 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
75,80g |
|
106,05g |
|
179,81g |
|
-
|
-
|
| Rab 5: |
1368 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
109,49g |
|
56,61g |
|
45,55g |
|
2717*
|
1349
|
| Sel 4: |
1337 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
93,16g |
|
103,80g |
|
24,12g |
|
2927*
|
1590
|
| Sen 3: |
1393 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
113,97g |
|
52,83g |
|
44,13g |
|
-
|
-
|
| Min 2: |
1123 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
71,31g |
|
91,87g |
|
30,16g |
|
-
|
-
|
| Sab 1: |
1402 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
89,50g |
|
112,06g |
|
29,53g |
|
-
|
-
|
| November 2018 |
| Sel 27: |
970 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
37,66g |
|
115,29g |
|
3437*
|
2467
|
| Sen 26: |
1879 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
66,94g |
|
338,90g |
|
3732*
|
1853
|
|
|
