Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 4: |
175 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
8,00g |
|
0,50g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
259 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
22,14g |
|
1,36g |
|
-
|
-
|
| Sel 4: |
450 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
35,77g |
|
1,48g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
646 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
35,33g |
|
8,39g |
|
-
|
-
|
| Kam 30: |
534 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
33,83g |
|
1,17g |
|
-
|
-
|
| Sel 28: |
595 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
31,64g |
|
2,86g |
|
-
|
-
|
| Sab 25: |
653 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
34,21g |
|
4,46g |
|
-
|
-
|
| Kam 23: |
474 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
36,87g |
|
1,00g |
|
-
|
-
|
| Sel 21: |
621 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
36,50g |
|
1,47g |
|
-
|
-
|
| Jum 17: |
341 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
27,61g |
|
1,06g |
|
-
|
-
|
| Rab 15: |
370 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
37,50g |
|
10,00g |
|
-
|
-
|
| Sen 13: |
774 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
65,69g |
|
35,42g |
|
12,10g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
658 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
33,67g |
|
8,53g |
|
-
|
-
|
| Sen 29: |
737 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
62,37g |
|
36,30g |
|
9,74g |
|
-
|
-
|
| Jum 26: |
573 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
38,10g |
|
1,44g |
|
-
|
-
|
| Kam 25: |
582 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
31,56g |
|
7,12g |
|
-
|
-
|
| Rab 24: |
696 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
36,52g |
|
2,01g |
|
-
|
-
|
| Sen 22: |
409 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
31,64g |
|
1,36g |
|
-
|
-
|
| Jum 19: |
656 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
35,91g |
|
1,97g |
|
-
|
-
|
| Rab 17: |
639 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
32,69g |
|
8,40g |
|
-
|
-
|
|
|
