Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sab 27: |
921 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
34,53g |
|
99,84g |
|
-
|
-
|
| Jum 26: |
1622 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
81,63g |
|
42,48g |
|
178,49g |
|
-
|
-
|
| Kam 25: |
1256 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
46,14g |
|
132,40g |
|
-
|
-
|
| Rab 24: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
47,64g |
|
150,98g |
|
-
|
-
|
| Sel 23: |
1706 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
71,59g |
|
70,25g |
|
195,58g |
|
-
|
-
|
| Sen 22: |
1362 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,77g |
|
43,05g |
|
144,38g |
|
-
|
-
|
| Sab 20: |
1369 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
57,30g |
|
144,82g |
|
-
|
-
|
| Jum 19: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
84,63g |
|
143,27g |
|
-
|
-
|
| Kam 18: |
1406 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
51,83g |
|
182,99g |
|
-
|
-
|
| Sen 15: |
982 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
31,65g |
|
104,11g |
|
-
|
-
|
| Desember 2020 |
| Sab 19: |
807 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
26,77g |
|
94,08g |
|
-
|
-
|
| Jum 18: |
1356 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,69g |
|
34,20g |
|
160,38g |
|
-
|
-
|
| Kam 17: |
1420 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
47,04g |
|
186,00g |
|
-
|
-
|
| Rab 16: |
1698 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
55,61g |
|
249,51g |
|
-
|
-
|
| Sel 15: |
1492 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
87,02g |
|
136,39g |
|
-
|
-
|
| Sen 14: |
1466 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
38,53g |
|
211,47g |
|
-
|
-
|
| Min 13: |
1628 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
46,82g |
|
218,57g |
|
-
|
-
|
| Sab 12: |
1392 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
50,89g |
|
172,48g |
|
-
|
-
|
| Jum 11: |
1358 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
64,57g |
|
144,79g |
|
-
|
-
|
| Kam 10: |
1470 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
76,27g |
|
146,80g |
|
-
|
-
|
|
|
