Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
2381 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
138,85g |
|
309,28g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
2128 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
161,34g |
|
278,23g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
1703 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
217,31g |
|
158,19g |
|
-
|
-
|
| Rab 17: |
1742 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
178,47g |
|
185,46g |
|
2635*
|
 893
|
| Sel 16: |
1742 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
178,47g |
|
185,46g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1681 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
177,02g |
|
172,43g |
|
-
|
-
|
| Februari 2024 |
| Sab 10: |
1650 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
179,45g |
|
172,62g |
|
-
|
-
|
| Januari 2024 |
| Jum 12: |
1983 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
198,44g |
|
243,47g |
|
-
|
-
|
| November 2023 |
| Sab 18: |
2117 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
206,18g |
|
256,89g |
|
-
|
-
|
| Min 5: |
1536 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
202,46g |
|
128,57g |
|
-
|
-
|
| Oktober 2023 |
| Sab 21: |
593 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
12,42g |
|
101,20g |
|
-
|
-
|
| Kam 19: |
2114 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
218,06g |
|
210,65g |
|
-
|
-
|
| Jum 13: |
1395 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
206,71g |
|
95,33g |
|
-
|
-
|
| Min 8: |
2114 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
215,94g |
|
230,07g |
|
-
|
-
|
| Sab 7: |
1648 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
220,84g |
|
156,85g |
|
-
|
-
|
| Jum 6: |
1661 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
224,76g |
|
153,07g |
|
-
|
-
|
| Min 1: |
1889 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
195,30g |
|
202,89g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
1692 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
212,86g |
|
168,63g |
|
-
|
-
|
| Min 24: |
1693 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
207,44g |
|
164,97g |
|
-
|
-
|
| Sab 23: |
1728 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
212,60g |
|
162,98g |
|
-
|
-
|
|
|
