Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 8: |
174 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
18,80g |
|
4,50g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
719 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
34,68g |
|
53,33g |
|
-
|
-
|
| Agustus 2022 |
| Jum 26: |
242 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
11,30g |
|
30,60g |
|
-
|
-
|
| Kam 25: |
1641 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
78,73g |
|
61,28g |
|
171,06g |
|
-
|
-
|
| Min 14: |
1050 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
61,02g |
|
89,38g |
|
-
|
-
|
| Jum 12: |
823 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
39,60g |
|
153,60g |
|
-
|
-
|
| Juli 2022 |
| Sab 30: |
1278 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
90,40g |
|
92,79g |
|
-
|
-
|
| Jum 29: |
976 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
71,89g |
|
67,36g |
|
-
|
-
|
| Juni 2022 |
| Min 26: |
837 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
62,83g |
|
79,57g |
|
-
|
-
|
| Februari 2022 |
| Sab 12: |
824 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
31,97g |
|
72,99g |
|
-
|
-
|
| Januari 2022 |
| Rab 26: |
1201 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
65,25g |
|
57,28g |
|
92,09g |
|
-
|
-
|
| Rab 19: |
600 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
10,39g |
|
91,29g |
|
-
|
-
|
| Rab 12: |
871 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
59,62g |
|
97,13g |
|
-
|
-
|
| Sel 11: |
1232 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
57,53g |
|
129,77g |
|
-
|
-
|
| Sen 10: |
781 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
31,54g |
|
79,68g |
|
-
|
-
|
| Desember 2021 |
| Jum 17: |
1531 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
77,60g |
|
61,79g |
|
101,42g |
|
-
|
-
|
| Kam 16: |
1939 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
94,23g |
|
51,40g |
|
160,96g |
|
-
|
-
|
| Rab 15: |
1447 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,12g |
|
78,90g |
|
123,69g |
|
-
|
-
|
| Sel 14: |
1115 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
44,11g |
|
49,88g |
|
-
|
-
|
| Sen 13: |
909 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
60,11g |
|
93,13g |
|
-
|
-
|
|
|
