Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 26: |
607 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
15,81g |
|
105,99g |
|
-
|
-
|
| Agustus 2023 |
| Sen 7: |
494 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
8,24g |
|
27,30g |
|
74,15g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
539 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
24,42g |
|
53,35g |
|
-
|
-
|
| Jum 21: |
724 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
49,78g |
|
78,96g |
|
-
|
-
|
| Kam 20: |
1044 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
62,19g |
|
144,09g |
|
-
|
-
|
| Rab 19: |
693 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
30,12g |
|
129,03g |
|
-
|
-
|
| Sel 18: |
1340 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
44,36g |
|
156,51g |
|
-
|
-
|
| Sen 17: |
511 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
9,07g |
|
100,73g |
|
-
|
-
|
| Kam 13: |
501 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
11,82g |
|
73,23g |
|
-
|
-
|
| Rab 12: |
636 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
16,41g |
|
117,94g |
|
-
|
-
|
| Sel 11: |
939 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
18,04g |
|
147,97g |
|
-
|
-
|
| Sen 10: |
1020 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
23,76g |
|
189,56g |
|
-
|
-
|
| Min 9: |
1065 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
29,91g |
|
167,33g |
|
-
|
-
|
| Sab 8: |
1079 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
36,94g |
|
136,85g |
|
-
|
-
|
| Jum 7: |
1079 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
57,15g |
|
146,03g |
|
-
|
-
|
| Kam 6: |
1163 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
80,14g |
|
122,19g |
|
-
|
-
|
| Rab 5: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
73,66g |
|
144,32g |
|
-
|
-
|
| Sel 4: |
901 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
51,60g |
|
95,76g |
|
-
|
-
|
| Maret 2022 |
| Sab 26: |
586 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
11,81g |
|
106,19g |
|
-
|
-
|
| Jum 25: |
1212 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
55,06g |
|
153,78g |
|
-
|
-
|
|
|
