Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Rab 9: |
-
|
-
|
|
487*
|
-
|
| Sen 7: |
1591 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
91,81g |
|
66,61g |
|
121,79g |
|
-
|
-
|
| September 2019 |
| Rab 18: |
263 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
18,61g |
|
27,36g |
|
-
|
-
|
| Sel 17: |
259 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
3,80g |
|
46,63g |
|
-
|
-
|
| Jum 13: |
168 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
4,50g |
|
30,60g |
|
-
|
-
|
| Rab 11: |
203 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
7,94g |
|
21,46g |
|
-
|
-
|
| Sel 10: |
833 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
18,43g |
|
137,58g |
|
-
|
-
|
| Sen 9: |
408 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,84g |
|
8,24g |
|
97,13g |
|
-
|
-
|
| Jum 6: |
1638 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
71,73g |
|
22,74g |
|
231,94g |
|
1664*
|
 26
|
| Kam 5: |
166 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
2,31g |
|
42,54g |
|
-
|
-
|
| Sen 2: |
988 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
37,24g |
|
139,11g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
592 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
17,23g |
|
102,80g |
|
-
|
-
|
| Rab 28: |
935 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
30,59g |
|
142,04g |
|
-
|
-
|
| Sen 26: |
749 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
21,83g |
|
91,51g |
|
-
|
-
|
| Sab 24: |
354 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,02g |
|
6,83g |
|
49,98g |
|
9*
|
 345
|
| Jum 23: |
507 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
11,37g |
|
96,79g |
|
-
|
-
|
| Kam 22: |
523 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
22,94g |
|
91,55g |
|
-
|
-
|
| Sel 20: |
245 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,43g |
|
5,25g |
|
48,47g |
|
-
|
-
|
| Sen 19: |
200 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
2,40g |
|
20,80g |
|
-
|
-
|
|
|
