Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Kam 24: |
1723 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
122,21g |
|
205,07g |
|
83*
|
 1640
|
| Rab 23: |
-
|
-
|
|
77*
|
-
|
| Sel 22: |
655 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
71,29g |
|
51,88g |
|
134*
|
521
|
| Sen 21: |
-
|
-
|
|
50*
|
-
|
| Min 20: |
734 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
60,44g |
|
14,14g |
|
4*
|
730
|
| Sab 19: |
1937 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
160,62g |
|
160,24g |
|
46*
|
1891
|
| Jum 18: |
1298 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
88,81g |
|
115,91g |
|
71*
|
1227
|
| Kam 17: |
1848 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
73,47g |
|
167,65g |
|
119,83g |
|
5*
|
1843
|
| Rab 16: |
1508 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
86,12g |
|
69,39g |
|
105,99g |
|
46*
|
1462
|
| Sel 15: |
2068 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
112,05g |
|
242,68g |
|
81*
|
1987
|
| Sen 14: |
346 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
17,24g |
|
30,47g |
|
1952*
|
 1606
|
| Min 13: |
2057 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
109,74g |
|
114,48g |
|
153,82g |
|
1340*
|
717
|
| Maret 2020 |
| Rab 25: |
1193 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
73,83g |
|
109,01g |
|
1674*
|
481
|
| Sel 17: |
797 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
41,83g |
|
38,37g |
|
-
|
-
|
| Sen 16: |
1451 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
85,05g |
|
53,23g |
|
118,97g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
778 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
30,25g |
|
123,09g |
|
-
|
-
|
| Maret 2019 |
| Rab 6: |
570 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
29,46g |
|
40,04g |
|
-
|
-
|
| Februari 2019 |
| Kam 14: |
1784 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,02g |
|
94,52g |
|
199,00g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
1226 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
46,87g |
|
148,22g |
|
-
|
-
|
| Sab 19: |
672 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
29,46g |
|
105,53g |
|
-
|
-
|
| Desember 2018 |
| Sel 25: |
530 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
25,71g |
|
62,37g |
|
-
|
-
|
| November 2018 |
| Sab 24: |
293 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,67g |
|
8,52g |
|
59,02g |
|
-
|
-
|
|
|
