Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Sab 22: |
448 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,59g |
|
11,11g |
|
91,42g |
|
-
|
-
|
| Jum 21: |
323 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
21,18g |
|
16,73g |
|
-
|
-
|
| Kam 20: |
1281 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
27,58g |
|
233,72g |
|
-
|
-
|
| Rab 19: |
719 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
32,93g |
|
103,68g |
|
-
|
-
|
| Sel 18: |
1090 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
40,43g |
|
179,39g |
|
-
|
-
|
| Sen 17: |
774 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
13,28g |
|
115,56g |
|
-
|
-
|
| Min 16: |
1388 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
56,20g |
|
199,40g |
|
-
|
-
|
| Sab 15: |
779 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
67,86g |
|
64,04g |
|
-
|
-
|
| Jum 14: |
1131 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
45,38g |
|
159,73g |
|
-
|
-
|
| Kam 13: |
1345 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
44,99g |
|
167,28g |
|
-
|
-
|
| Rab 12: |
825 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
26,17g |
|
67,15g |
|
-
|
-
|
| Sen 3: |
670 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
37,64g |
|
73,96g |
|
-
|
-
|
| Min 2: |
44 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,03g |
|
2,40g |
|
6,87g |
|
-
|
-
|
| Sab 1: |
1286 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
59,00g |
|
117,73g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
1429 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
51,55g |
|
193,85g |
|
-
|
-
|
| Kam 29: |
1514 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
73,94g |
|
190,55g |
|
-
|
-
|
| Rab 28: |
1240 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
33,88g |
|
232,01g |
|
-
|
-
|
| Sel 27: |
1487 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
79,38g |
|
85,02g |
|
123,41g |
|
-
|
-
|
| Sen 26: |
1340 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
73,19g |
|
173,15g |
|
11339*
|
 9999
|
| Min 25: |
1401 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
123,53g |
|
88,95g |
|
1922*
|
521
|
|
|
