Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Kam 16: |
1113 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
88,33g |
|
89,76g |
|
-
|
-
|
| Sel 14: |
1281 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
135,90g |
|
76,46g |
|
-
|
-
|
| Sab 11: |
237 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
26,50g |
|
11,90g |
|
-
|
-
|
| Jum 10: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
56,66g |
|
97,42g |
|
-
|
-
|
| Jum 3: |
905 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
42,93g |
|
89,92g |
|
-
|
-
|
| Kam 2: |
834 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
61,87g |
|
70,25g |
|
-
|
-
|
| Rab 1: |
889 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
61,93g |
|
78,32g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,37g |
|
83,40g |
|
69,88g |
|
-
|
-
|
| Sab 6: |
133 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
20,64g |
|
6,43g |
|
-
|
-
|
| Jum 5: |
958 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
60,93g |
|
51,77g |
|
-
|
-
|
| Kam 4: |
1698 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
80,36g |
|
85,17g |
|
47,21g |
|
1731*
|
 33
|
| Rab 3: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
97,89g |
|
64,20g |
|
-
|
-
|
| Sel 2: |
1553 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
105,03g |
|
104,07g |
|
1528*
|
 25
|
| Sen 1: |
1790 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
93,54g |
|
91,11g |
|
61,99g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
1107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
76,39g |
|
52,36g |
|
-
|
-
|
| Sab 30: |
1717 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
79,12g |
|
97,71g |
|
70,15g |
|
1528*
|
189
|
| Jum 29: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
98,08g |
|
86,80g |
|
63,39g |
|
-
|
-
|
| Kam 28: |
1723 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
170,03g |
|
84,14g |
|
-
|
-
|
| Rab 27: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
68,94g |
|
127,98g |
|
-
|
-
|
| Sel 26: |
1286 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,45g |
|
67,96g |
|
73,15g |
|
-
|
-
|
|
|
