Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 23: |
1883 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
50,91g |
|
209,69g |
|
-
|
-
|
| Kam 22: |
647 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
32,87g |
|
110,55g |
|
-
|
-
|
| Rab 21: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
111,03g |
|
141,00g |
|
-
|
-
|
| Sel 20: |
1120 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
72,67g |
|
148,71g |
|
-
|
-
|
| Sen 19: |
1423 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
71,59g |
|
188,65g |
|
-
|
-
|
| Sab 17: |
1480 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
133,80g |
|
120,31g |
|
-
|
-
|
| Sen 12: |
423 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
28,33g |
|
32,53g |
|
-
|
-
|
| Sab 10: |
775 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
30,92g |
|
56,57g |
|
-
|
-
|
| Jum 9: |
1059 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
85,53g |
|
67,81g |
|
-
|
-
|
| Kam 8: |
1337 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,48g |
|
57,31g |
|
141,09g |
|
-
|
-
|
| Rab 7: |
1270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,74g |
|
43,89g |
|
108,08g |
|
-
|
-
|
| Sel 6: |
1175 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
37,58g |
|
169,62g |
|
-
|
-
|
| Sen 5: |
909 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
48,15g |
|
111,42g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
602 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
29,60g |
|
79,22g |
|
-
|
-
|
| Sel 30: |
389 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,38g |
|
26,95g |
|
25,08g |
|
-
|
-
|
| Sen 29: |
1253 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
45,80g |
|
166,25g |
|
-
|
-
|
| Jum 26: |
400 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
17,52g |
|
43,96g |
|
-
|
-
|
| Kam 25: |
841 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
42,26g |
|
59,50g |
|
-
|
-
|
| Rab 10: |
1183 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
46,29g |
|
47,78g |
|
-
|
-
|
| Sel 9: |
1016 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,31g |
|
78,77g |
|
42,82g |
|
-
|
-
|
|
|
