Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Jum 26: |
1514 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
141,56g |
|
92,93g |
|
2124*
|
 610
|
| Sel 23: |
950 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
94,18g |
|
69,36g |
|
2172*
|
1222
|
| Sen 22: |
222 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,45g |
|
30,96g |
|
23,93g |
|
-
|
-
|
| Sel 9: |
433 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
2,71g |
|
43,67g |
|
58,99g |
|
-
|
-
|
| Februari 2023 |
| Sab 11: |
265 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,31g |
|
31,14g |
|
31,32g |
|
2097*
|
1832
|
| November 2022 |
| Jum 18: |
480 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
24,03g |
|
41,43g |
|
-
|
-
|
| Juni 2022 |
| Sel 7: |
593 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
53,95g |
|
3,68g |
|
-
|
-
|
| Sen 6: |
704 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
77,64g |
|
15,98g |
|
-
|
-
|
| Mei 2022 |
| Jum 27: |
231 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
33,50g |
|
3,85g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
1508 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
89,91g |
|
132,60g |
|
37,95g |
|
1934*
|
426
|
| Kam 17: |
135 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
3,64g |
|
5,52g |
|
-
|
-
|
| November 2021 |
| Rab 3: |
1010 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,15g |
|
63,26g |
|
49,97g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
392 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
43,13g |
|
18,45g |
|
-
|
-
|
| Juli 2021 |
| Sel 6: |
129 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
11,06g |
|
0,68g |
|
-
|
-
|
| April 2020 |
| Rab 15: |
129 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| Min 12: |
663 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
67,63g |
|
18,43g |
|
-
|
-
|
| Sab 11: |
752 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
54,27g |
|
23,13g |
|
-
|
-
|
| Jum 10: |
1378 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
104,55g |
|
72,61g |
|
39,60g |
|
-
|
-
|
| Kam 9: |
1130 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,90g |
|
82,00g |
|
30,08g |
|
-
|
-
|
| Rab 8: |
1137 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,29g |
|
107,78g |
|
37,68g |
|
1971*
|
834
|
|
|
