Entri Makanan dan Latihan Terkini
| April 2019 |
| Min 14: |
205 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
14,04g |
|
11,30g |
|
-
|
-
|
| Rab 10: |
705 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
30,74g |
|
87,53g |
|
-
|
-
|
| Sel 9: |
335 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
17,46g |
|
26,43g |
|
-
|
-
|
| Rab 3: |
540 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
23,45g |
|
76,14g |
|
-
|
-
|
| Sel 2: |
401 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
16,55g |
|
49,25g |
|
-
|
-
|
| Maret 2019 |
| Sel 19: |
408 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
24,98g |
|
54,82g |
|
-
|
-
|
| Sab 2: |
973 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
43,78g |
|
132,06g |
|
-
|
-
|
| Jum 1: |
672 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
34,00g |
|
78,40g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
609 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
23,45g |
|
26,84g |
|
-
|
-
|
| Rab 27: |
1646 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
65,84g |
|
237,62g |
|
-
|
-
|
| Sel 26: |
1032 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
91,82g |
|
90,30g |
|
-
|
-
|
| Sen 25: |
1359 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
97,77g |
|
153,40g |
|
-
|
-
|
| Jum 22: |
876 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
40,21g |
|
96,75g |
|
-
|
-
|
| Rab 20: |
375 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
18,34g |
|
40,24g |
|
-
|
-
|
| Sen 18: |
216 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
5,00g |
|
26,55g |
|
-
|
-
|
| Kam 7: |
804 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
36,28g |
|
78,42g |
|
-
|
-
|
| Jum 1: |
323 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
11,15g |
|
36,43g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
859 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
37,09g |
|
61,85g |
|
-
|
-
|
| Rab 30: |
497 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
22,33g |
|
60,81g |
|
-
|
-
|
| Sel 29: |
1034 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
32,11g |
|
82,44g |
|
-
|
-
|
|
|
