Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sab 20: |
-
|
-
|
|
29*
|
-
|
| Jum 19: |
-
|
-
|
|
234*
|
-
|
| Kam 18: |
-
|
-
|
|
149*
|
-
|
| Sel 16: |
-
|
-
|
|
53*
|
-
|
| Sen 15: |
-
|
-
|
|
201*
|
-
|
| Min 14: |
-
|
-
|
|
78*
|
-
|
| Sab 13: |
-
|
-
|
|
65*
|
-
|
| Juni 2019 |
| Sab 29: |
-
|
-
|
|
9*
|
-
|
| Jum 28: |
-
|
-
|
|
258*
|
-
|
| Kam 27: |
-
|
-
|
|
39*
|
-
|
| Sen 24: |
-
|
-
|
|
225*
|
-
|
| Min 23: |
-
|
-
|
|
177*
|
-
|
| Sab 22: |
-
|
-
|
|
76*
|
-
|
| Sab 15: |
-
|
-
|
|
202*
|
-
|
| Jum 14: |
-
|
-
|
|
119*
|
-
|
| Maret 2019 |
| Rab 6: |
388 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
47,35g |
|
27,87g |
|
873*
|
 485
|
| Februari 2019 |
| Kam 14: |
-
|
-
|
|
42*
|
-
|
| Rab 13: |
-
|
-
|
|
565*
|
-
|
| Sel 12: |
-
|
-
|
|
387*
|
-
|
| Sen 11: |
-
|
-
|
|
644*
|
-
|
|
|
