Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
400 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
19,24g |
|
56,09g |
|
-
|
-
|
| Rab 28: |
839 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
28,63g |
|
111,08g |
|
-
|
-
|
| Sel 27: |
316 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,51g |
|
12,10g |
|
42,04g |
|
-
|
-
|
| Sen 26: |
333 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
12,75g |
|
43,19g |
|
-
|
-
|
| Min 25: |
288 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
10,95g |
|
42,49g |
|
-
|
-
|
| Sab 24: |
273 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,16g |
|
10,30g |
|
45,44g |
|
-
|
-
|
| Jum 23: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
10,27g |
|
44,69g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
608 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
38,23g |
|
54,42g |
|
-
|
-
|
| Min 26: |
399 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
22,91g |
|
44,74g |
|
-
|
-
|
| Jum 24: |
382 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
19,99g |
|
43,71g |
|
-
|
-
|
| Rab 22: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
61,89g |
|
141,31g |
|
-
|
-
|
| Sel 21: |
1286 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
94,16g |
|
138,67g |
|
-
|
-
|
| Sen 20: |
1393 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
110,57g |
|
133,13g |
|
-
|
-
|
| Min 19: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
80,71g |
|
114,85g |
|
-
|
-
|
| Jum 10: |
1034 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
48,54g |
|
137,46g |
|
-
|
-
|
| Kam 9: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
98,00g |
|
148,33g |
|
-
|
-
|
| April 2024 |
| Rab 10: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
25,03g |
|
20,85g |
|
-
|
-
|
| Sel 9: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
84,80g |
|
156,60g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
379 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
22,64g |
|
31,71g |
|
-
|
-
|
| Sel 19: |
394 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
25,09g |
|
31,62g |
|
-
|
-
|
|
|
