Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 21: |
1594 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
106,14g |
|
50,89g |
|
192,39g |
|
-
|
-
|
| Sel 20: |
3207 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
166,58g |
|
121,30g |
|
311,66g |
|
-
|
-
|
| Sen 19: |
2165 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
136,71g |
|
99,44g |
|
137,49g |
|
-
|
-
|
| Rab 14: |
850 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
46,46g |
|
64,29g |
|
-
|
-
|
| Sel 13: |
1598 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
82,33g |
|
199,53g |
|
-
|
-
|
| Sen 12: |
1908 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
75,88g |
|
83,41g |
|
227,77g |
|
-
|
-
|
| Min 11: |
2010 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
86,47g |
|
124,90g |
|
187,38g |
|
-
|
-
|
| Jum 2: |
2467 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
121,97g |
|
99,15g |
|
245,70g |
|
-
|
-
|
| Kam 1: |
3159 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
124,83g |
|
86,42g |
|
433,68g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
346 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
25,58g |
|
1,94g |
|
-
|
-
|
| Sel 23: |
2033 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
102,69g |
|
129,38g |
|
155,39g |
|
-
|
-
|
| Sen 8: |
1226 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,64g |
|
42,50g |
|
114,76g |
|
-
|
-
|
| Min 7: |
1548 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,07g |
|
72,06g |
|
164,99g |
|
-
|
-
|
| Sab 6: |
2317 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
109,99g |
|
143,09g |
|
178,26g |
|
-
|
-
|
| Jum 5: |
1525 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
145,45g |
|
127,45g |
|
-
|
-
|
| Kam 4: |
2488 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
130,41g |
|
124,37g |
|
195,80g |
|
-
|
-
|
| Rab 3: |
1779 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
69,41g |
|
121,70g |
|
173,44g |
|
-
|
-
|
| Sel 2: |
1958 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
101,18g |
|
84,80g |
|
186,07g |
|
-
|
-
|
| Sen 1: |
1622 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
74,95g |
|
197,33g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1671 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
96,16g |
|
180,67g |
|
-
|
-
|
|
|
