Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
2121 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
115,15g |
|
89,71g |
|
189,82g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
876 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
145,60g |
|
16,40g |
|
-
|
-
|
| April 2024 |
| Min 21: |
1400 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
89,91g |
|
82,18g |
|
-
|
-
|
| Kam 18: |
855 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
53,70g |
|
66,27g |
|
-
|
-
|
| Maret 2024 |
| Kam 14: |
1001 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
77,32g |
|
88,48g |
|
-
|
-
|
| Sel 5: |
362 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
29,91g |
|
30,68g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
1400 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
79,76g |
|
79,67g |
|
95,02g |
|
-
|
-
|
| Jum 19: |
666 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
63,29g |
|
12,37g |
|
-
|
-
|
| Oktober 2023 |
| Sen 16: |
917 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
78,38g |
|
109,56g |
|
-
|
-
|
| Sel 3: |
2025 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
129,53g |
|
102,95g |
|
120,20g |
|
-
|
-
|
| Sen 2: |
1425 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
139,42g |
|
80,77g |
|
-
|
-
|
| Min 1: |
1484 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
103,19g |
|
136,65g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
60 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
1,44g |
|
14,35g |
|
-
|
-
|
| Rab 26: |
1741 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
89,74g |
|
70,05g |
|
97,89g |
|
-
|
-
|
| Sen 17: |
1359 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
159,50g |
|
65,63g |
|
-
|
-
|
| Min 16: |
2274 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
169,86g |
|
85,72g |
|
103,79g |
|
-
|
-
|
| Sab 15: |
1468 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
108,39g |
|
128,22g |
|
-
|
-
|
| Kam 13: |
1944 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
84,60g |
|
113,43g |
|
9,90g |
|
-
|
-
|
| Rab 12: |
1992 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
98,57g |
|
110,78g |
|
143,24g |
|
-
|
-
|
| Sel 11: |
1614 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,53g |
|
65,23g |
|
180,24g |
|
-
|
-
|
|
|
