Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Jum 7: |
888 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
35,18g |
|
120,78g |
|
-
|
-
|
| Kam 6: |
839 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
59,68g |
|
78,41g |
|
-
|
-
|
| Rab 5: |
1036 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
68,19g |
|
81,38g |
|
-
|
-
|
| November 2018 |
| Min 25: |
1123 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
54,01g |
|
119,49g |
|
-
|
-
|
| Sab 24: |
1833 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
122,16g |
|
193,96g |
|
-
|
-
|
| Jum 23: |
1301 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
66,65g |
|
145,47g |
|
-
|
-
|
| Kam 22: |
994 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
69,17g |
|
123,48g |
|
-
|
-
|
| Rab 21: |
1272 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
38,06g |
|
189,67g |
|
-
|
-
|
|
|
