Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1949 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
113,45g |
|
258,58g |
|
-
|
-
|
| Jum 13: |
1699 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
107,82g |
|
215,98g |
|
-
|
-
|
| Kam 12: |
1752 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
126,96g |
|
193,19g |
|
-
|
-
|
| Rab 11: |
1936 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
136,45g |
|
223,04g |
|
-
|
-
|
| Sel 10: |
1910 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,83g |
|
136,32g |
|
192,47g |
|
-
|
-
|
| Sen 9: |
1807 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
129,72g |
|
216,73g |
|
-
|
-
|
| Min 8: |
1664 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
123,59g |
|
209,46g |
|
-
|
-
|
| Sab 7: |
1735 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,26g |
|
116,83g |
|
172,00g |
|
-
|
-
|
| Jum 6: |
1704 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
119,22g |
|
188,18g |
|
-
|
-
|
| Kam 5: |
1610 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
118,35g |
|
168,04g |
|
-
|
-
|
| Rab 4: |
1985 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
135,25g |
|
232,38g |
|
-
|
-
|
| Sel 3: |
1901 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
162,02g |
|
208,50g |
|
-
|
-
|
| Sen 2: |
2008 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
143,53g |
|
255,64g |
|
-
|
-
|
| Min 1: |
1454 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
86,89g |
|
182,56g |
|
-
|
-
|
| Agustus 2024 |
| Jum 16: |
1890 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,04g |
|
105,54g |
|
202,12g |
|
-
|
-
|
| Kam 15: |
1890 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,81g |
|
118,23g |
|
220,84g |
|
-
|
-
|
| Rab 14: |
2082 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
141,59g |
|
244,87g |
|
-
|
-
|
| Sel 13: |
2052 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
72,03g |
|
147,15g |
|
204,56g |
|
-
|
-
|
| Sen 12: |
1954 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
153,12g |
|
212,44g |
|
-
|
-
|
| Min 11: |
1844 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,71g |
|
106,54g |
|
193,04g |
|
-
|
-
|
|
|
