Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Rab 20: |
411 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
6,64g |
|
73,05g |
|
-
|
-
|
| Sel 19: |
993 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
47,33g |
|
118,81g |
|
-
|
-
|
| Sen 18: |
894 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
28,48g |
|
100,34g |
|
-
|
-
|
| Min 17: |
1117 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
29,15g |
|
122,64g |
|
-
|
-
|
| Jum 15: |
560 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
6,24g |
|
104,88g |
|
-
|
-
|
| Kam 14: |
1062 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
38,63g |
|
146,08g |
|
-
|
-
|
| Rab 13: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
41,12g |
|
209,36g |
|
-
|
-
|
| Sel 12: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,15g |
|
41,42g |
|
152,26g |
|
2010*
|
 510
|
| Sen 11: |
1237 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
53,09g |
|
125,04g |
|
-
|
-
|
| Min 10: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
41,54g |
|
231,50g |
|
-
|
-
|
| Sab 9: |
608 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
16,98g |
|
102,81g |
|
-
|
-
|
| Jum 8: |
1444 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
47,95g |
|
214,08g |
|
2064*
|
620
|
| Kam 7: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
49,50g |
|
189,85g |
|
2035*
|
835
|
| Januari 2019 |
| Sel 8: |
-
|
-
|
|
2515*
|
-
|
| November 2018 |
| Sel 20: |
161 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
1,98g |
|
23,27g |
|
-
|
-
|
|
|
