Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
1296 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
69,79g |
|
109,18g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
755 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
29,86g |
|
67,80g |
|
-
|
-
|
| Jum 30: |
452 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
12,92g |
|
16,53g |
|
-
|
-
|
| Kam 29: |
1545 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,47g |
|
88,00g |
|
121,87g |
|
-
|
-
|
| Rab 28: |
908 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
44,46g |
|
64,27g |
|
-
|
-
|
| Sel 27: |
778 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
46,82g |
|
66,90g |
|
-
|
-
|
| Sen 26: |
1189 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
100,06g |
|
79,52g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
1087 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
56,50g |
|
122,25g |
|
-
|
-
|
| Sel 23: |
939 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
44,68g |
|
134,29g |
|
-
|
-
|
| Sen 22: |
746 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
30,52g |
|
108,28g |
|
-
|
-
|
| Jum 19: |
1369 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
91,05g |
|
123,10g |
|
-
|
-
|
| Kam 18: |
1491 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
84,72g |
|
166,98g |
|
-
|
-
|
| Min 14: |
500 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
29,18g |
|
44,51g |
|
-
|
-
|
| Sab 13: |
573 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
30,22g |
|
54,80g |
|
-
|
-
|
| Kam 11: |
1361 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
73,58g |
|
170,71g |
|
-
|
-
|
| Rab 10: |
1174 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
61,83g |
|
94,27g |
|
-
|
-
|
| Sab 6: |
1416 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
65,90g |
|
149,69g |
|
-
|
-
|
| April 2024 |
| Kam 4: |
1236 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
92,28g |
|
62,84g |
|
34,51g |
|
-
|
-
|
| Rab 3: |
1350 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,09g |
|
55,61g |
|
139,23g |
|
-
|
-
|
| Sel 2: |
1261 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,66g |
|
67,12g |
|
96,77g |
|
-
|
-
|
|
|
