Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 20: |
468 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
9,18g |
|
25,25g |
|
-
|
-
|
| Jum 19: |
1864 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
94,60g |
|
68,87g |
|
154,22g |
|
-
|
-
|
| Sel 16: |
1302 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
95,04g |
|
57,36g |
|
58,59g |
|
-
|
-
|
| Sen 15: |
1566 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
105,23g |
|
59,44g |
|
63,94g |
|
-
|
-
|
| Min 14: |
1875 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
140,06g |
|
69,31g |
|
90,14g |
|
-
|
-
|
| Kam 11: |
405 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
6,28g |
|
7,98g |
|
-
|
-
|
| Rab 10: |
1836 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
120,37g |
|
142,66g |
|
34,09g |
|
-
|
-
|
| Mei 2021 |
| Sab 15: |
590 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
49,16g |
|
14,09g |
|
-
|
-
|
| Februari 2021 |
| Sel 9: |
601 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
28,26g |
|
38,86g |
|
-
|
-
|
| Januari 2021 |
| Sel 26: |
1638 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
118,96g |
|
85,37g |
|
53,44g |
|
-
|
-
|
| Sen 25: |
1657 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
124,92g |
|
115,05g |
|
13,78g |
|
-
|
-
|
| Kam 7: |
628 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
55,24g |
|
0,82g |
|
-
|
-
|
| Oktober 2020 |
| Sel 13: |
561 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
49,26g |
|
0,00g |
|
2844*
|
 2283
|
| Agustus 2020 |
| Sen 10: |
603 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
47,89g |
|
7,45g |
|
-
|
-
|
| Min 9: |
1764 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
128,15g |
|
97,01g |
|
53,51g |
|
-
|
-
|
| Juli 2020 |
| Sen 20: |
1493 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,36g |
|
67,19g |
|
127,23g |
|
-
|
-
|
| Min 19: |
1643 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
93,88g |
|
69,70g |
|
134,58g |
|
-
|
-
|
| Sab 18: |
1600 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
111,81g |
|
59,75g |
|
56,55g |
|
-
|
-
|
| Jum 17: |
1487 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
107,24g |
|
79,47g |
|
49,32g |
|
-
|
-
|
| Kam 16: |
1919 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
143,92g |
|
97,59g |
|
59,63g |
|
-
|
-
|
|
|
