Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sel 5: |
124 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
8,19g |
|
23,01g |
|
-
|
-
|
| Sen 4: |
1520 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
78,75g |
|
70,12g |
|
138,64g |
|
-
|
-
|
| Jum 1: |
360 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
30,22g |
|
34,52g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1295 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
78,11g |
|
158,05g |
|
-
|
-
|
| Rab 29: |
1173 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
61,37g |
|
143,90g |
|
-
|
-
|
| Sel 28: |
1229 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
64,74g |
|
156,03g |
|
-
|
-
|
| Sen 27: |
1341 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
58,44g |
|
197,22g |
|
-
|
-
|
| Min 26: |
1215 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
86,08g |
|
124,66g |
|
-
|
-
|
| Sab 25: |
1273 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
93,18g |
|
136,70g |
|
-
|
-
|
| Jum 24: |
1251 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
85,71g |
|
152,94g |
|
-
|
-
|
| Kam 23: |
1440 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
92,13g |
|
143,25g |
|
-
|
-
|
| Rab 22: |
1325 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
83,04g |
|
137,83g |
|
-
|
-
|
| Sel 21: |
1457 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
82,49g |
|
151,45g |
|
-
|
-
|
| Sen 20: |
845 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
49,52g |
|
77,89g |
|
-
|
-
|
| Sab 18: |
882 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
65,39g |
|
46,85g |
|
34,20g |
|
-
|
-
|
| Jum 17: |
1416 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
82,58g |
|
175,90g |
|
-
|
-
|
| Kam 16: |
1078 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
62,12g |
|
114,20g |
|
-
|
-
|
| Rab 15: |
1220 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
68,51g |
|
125,00g |
|
-
|
-
|
| Sel 14: |
1285 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
76,28g |
|
133,90g |
|
-
|
-
|
| Sen 13: |
1303 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,79g |
|
74,80g |
|
105,84g |
|
-
|
-
|
|
|
