Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
422 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,42g |
|
22,40g |
|
71,64g |
|
-
|
-
|
| Jum 13: |
1797 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
113,09g |
|
189,40g |
|
-
|
-
|
| Kam 12: |
1882 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
121,82g |
|
224,47g |
|
-
|
-
|
| Rab 11: |
1793 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
111,73g |
|
196,29g |
|
-
|
-
|
| Sel 10: |
1861 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
84,34g |
|
257,68g |
|
-
|
-
|
| Sen 9: |
1835 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,06g |
|
81,97g |
|
205,40g |
|
-
|
-
|
| Min 8: |
1760 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,95g |
|
93,53g |
|
158,15g |
|
-
|
-
|
| Sab 7: |
1741 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,10g |
|
82,01g |
|
141,47g |
|
-
|
-
|
| Jum 6: |
1823 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
137,82g |
|
208,87g |
|
-
|
-
|
| Kam 5: |
1775 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,75g |
|
77,26g |
|
215,71g |
|
-
|
-
|
| Rab 4: |
1788 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
123,32g |
|
216,22g |
|
-
|
-
|
| Sel 3: |
1779 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
137,38g |
|
163,74g |
|
-
|
-
|
| Sen 2: |
1784 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,13g |
|
129,59g |
|
172,64g |
|
-
|
-
|
| Min 1: |
1780 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
73,89g |
|
212,46g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1818 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,10g |
|
66,41g |
|
210,90g |
|
2484*
|
 666
|
| Jum 30: |
1817 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,22g |
|
95,41g |
|
190,73g |
|
2484*
|
667
|
| Kam 29: |
1897 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
108,49g |
|
75,91g |
|
156,09g |
|
2763*
|
866
|
| Rab 28: |
1742 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,68g |
|
85,99g |
|
175,79g |
|
2670*
|
928
|
| Sel 27: |
1807 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
103,67g |
|
200,91g |
|
2729*
|
922
|
|
|
