Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
693 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
66,92g |
|
51,53g |
|
-
|
-
|
| Jum 13: |
82 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,29g |
|
2,15g |
|
15,97g |
|
-
|
-
|
| Kam 12: |
674 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
37,22g |
|
71,49g |
|
-
|
-
|
| Rab 11: |
133 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
3,43g |
|
20,49g |
|
-
|
-
|
| Sab 7: |
174 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
2,71g |
|
19,89g |
|
-
|
-
|
| Jum 6: |
1500 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
96,13g |
|
59,71g |
|
95,30g |
|
-
|
-
|
| Kam 5: |
1384 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
76,60g |
|
168,75g |
|
-
|
-
|
| Rab 4: |
1348 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
84,54g |
|
117,97g |
|
-
|
-
|
| Sel 3: |
1256 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
78,83g |
|
119,44g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
1293 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
53,72g |
|
139,85g |
|
-
|
-
|
| Sen 26: |
1376 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
74,38g |
|
64,11g |
|
108,63g |
|
-
|
-
|
| Sab 24: |
131 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
10,74g |
|
3,76g |
|
-
|
-
|
| Jum 23: |
1799 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
70,76g |
|
77,50g |
|
211,27g |
|
-
|
-
|
| Kam 22: |
1381 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
65,39g |
|
50,49g |
|
144,56g |
|
-
|
-
|
| Sel 20: |
434 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
14,19g |
|
37,67g |
|
-
|
-
|
| Sen 19: |
1412 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
78,53g |
|
51,44g |
|
123,24g |
|
-
|
-
|
| Min 18: |
1685 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
96,34g |
|
82,80g |
|
127,55g |
|
-
|
-
|
| Jum 16: |
2530 *
|
211%
|
Lemak: |
|
Prot: |
|
Karb: |
162,66g |
|
115,64g |
|
153,13g |
|
-
|
-
|
| Kam 15: |
126 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,78g |
|
3,36g |
|
19,85g |
|
-
|
-
|
| Rab 14: |
863 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
33,25g |
|
82,97g |
|
-
|
-
|
|
|
