Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Jum 26: |
368 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
21,35g |
|
7,96g |
|
-
|
-
|
| Rab 24: |
1377 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,22g |
|
78,40g |
|
102,40g |
|
-
|
-
|
| Sel 23: |
995 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
64,77g |
|
101,83g |
|
-
|
-
|
| Sen 22: |
1785 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
137,06g |
|
61,72g |
|
87,99g |
|
-
|
-
|
| Min 21: |
1533 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,27g |
|
59,99g |
|
165,78g |
|
-
|
-
|
| Sab 20: |
1391 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
63,22g |
|
73,33g |
|
-
|
-
|
| Jum 19: |
1768 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
80,90g |
|
112,06g |
|
84,39g |
|
2269*
|
 501
|
| Kam 18: |
1198 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
66,94g |
|
111,45g |
|
-
|
-
|
| Rab 17: |
1810 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
80,74g |
|
77,63g |
|
193,28g |
|
-
|
-
|
| Sel 16: |
1725 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
93,10g |
|
73,68g |
|
143,74g |
|
2269*
|
544
|
| Sen 15: |
1605 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
85,46g |
|
118,24g |
|
99,74g |
|
2269*
|
664
|
| Mei 2019 |
| Sen 20: |
1541 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,61g |
|
69,54g |
|
135,65g |
|
2162*
|
621
|
| Sab 18: |
1104 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
70,93g |
|
83,60g |
|
-
|
-
|
| Jum 17: |
1652 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
87,91g |
|
106,91g |
|
107,41g |
|
-
|
-
|
| Kam 16: |
1595 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,40g |
|
82,32g |
|
133,38g |
|
2125*
|
530
|
| April 2019 |
| Sen 15: |
1997 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
71,53g |
|
95,46g |
|
250,62g |
|
2125*
|
128
|
| Min 14: |
1183 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
63,15g |
|
102,74g |
|
2125*
|
942
|
| Sab 13: |
1280 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,73g |
|
71,87g |
|
104,69g |
|
1933*
|
653
|
| Jum 12: |
1425 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,06g |
|
83,96g |
|
85,28g |
|
2428*
|
1003
|
| Kam 11: |
1170 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
90,13g |
|
74,66g |
|
2181*
|
1011
|
|
|
