Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 15: |
1244 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
96,43g |
|
107,19g |
|
-
|
-
|
| Sab 4: |
1382 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
78,78g |
|
132,88g |
|
-
|
-
|
| Kam 2: |
1328 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
101,07g |
|
96,36g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1326 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
98,85g |
|
94,09g |
|
-
|
-
|
| Sen 27: |
789 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
46,37g |
|
90,71g |
|
-
|
-
|
| Min 26: |
1328 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,63g |
|
54,69g |
|
103,14g |
|
-
|
-
|
| Sab 25: |
1380 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,83g |
|
63,84g |
|
114,30g |
|
-
|
-
|
| Jum 24: |
1210 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
74,13g |
|
83,04g |
|
-
|
-
|
| Sel 21: |
1094 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
88,62g |
|
110,24g |
|
-
|
-
|
| Sen 20: |
1422 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
50,36g |
|
150,23g |
|
-
|
-
|
| Jum 17: |
1303 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,78g |
|
44,45g |
|
133,63g |
|
-
|
-
|
| Kam 16: |
1349 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,76g |
|
78,93g |
|
103,91g |
|
-
|
-
|
| Rab 15: |
1294 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
96,00g |
|
116,11g |
|
-
|
-
|
| Sen 13: |
1269 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
81,20g |
|
130,71g |
|
-
|
-
|
| Min 12: |
1282 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
82,39g |
|
131,22g |
|
-
|
-
|
| Sab 11: |
703 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
39,74g |
|
63,52g |
|
-
|
-
|
| Jum 10: |
1580 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
65,22g |
|
104,80g |
|
125,31g |
|
-
|
-
|
| Kam 9: |
1334 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
92,12g |
|
92,04g |
|
-
|
-
|
| Rab 8: |
1319 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
95,58g |
|
107,24g |
|
-
|
-
|
| Sel 7: |
1340 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
97,13g |
|
105,66g |
|
-
|
-
|
|
|
