Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Jum 28: |
-
|
-
|
|
2461*
|
-
|
| Rab 26: |
-
|
-
|
|
2477*
|
-
|
| Kam 20: |
1035 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
53,02g |
|
81,71g |
|
2966*
|
 1931
|
| Sel 18: |
217 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
10,63g |
|
25,05g |
|
2486*
|
2269
|
| Sen 17: |
1243 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
65,79g |
|
70,91g |
|
99,57g |
|
2966*
|
1723
|
| Sab 15: |
935 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
37,53g |
|
193,85g |
|
2527*
|
1592
|
| Jum 14: |
677 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
51,67g |
|
5,05g |
|
2503*
|
1826
|
| Kam 13: |
623 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
15,38g |
|
101,99g |
|
-
|
-
|
| Rab 12: |
386 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
39,81g |
|
10,53g |
|
3059*
|
2673
|
| Sel 11: |
862 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
46,06g |
|
77,10g |
|
2511*
|
1649
|
| Sen 10: |
-
|
-
|
|
2511*
|
-
|
| Jum 7: |
1138 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
74,33g |
|
54,76g |
|
70,53g |
|
-
|
-
|
| Kam 6: |
531 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
36,16g |
|
43,44g |
|
2540*
|
2009
|
| Rab 5: |
680 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
38,40g |
|
94,88g |
|
2498*
|
1818
|
| Sel 4: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,91g |
|
13,62g |
|
34,91g |
|
-
|
-
|
| Sen 3: |
902 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
14,40g |
|
154,47g |
|
2477*
|
1575
|
| November 2018 |
| Jum 30: |
821 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
57,73g |
|
71,58g |
|
2547*
|
1726
|
| Kam 29: |
998 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
53,73g |
|
72,89g |
|
2569*
|
1571
|
| Rab 28: |
-
|
-
|
|
2622*
|
-
|
| Sel 27: |
195 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
15,50g |
|
32,26g |
|
-
|
-
|
| Sen 26: |
939 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
62,62g |
|
83,05g |
|
-
|
-
|
| Sab 24: |
584 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
32,03g |
|
51,69g |
|
-
|
-
|
| Jum 23: |
813 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
38,98g |
|
98,97g |
|
-
|
-
|
| Rab 21: |
1298 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
75,49g |
|
149,40g |
|
2550*
|
1252
|
|
|
