Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 5: |
820 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
24,10g |
|
110,00g |
|
-
|
-
|
| Sen 4: |
852 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
25,74g |
|
116,50g |
|
-
|
-
|
| Min 3: |
432 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
12,60g |
|
74,40g |
|
-
|
-
|
| Agustus 2023 |
| Rab 23: |
653 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
30,34g |
|
107,98g |
|
-
|
-
|
| Sel 22: |
541 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,94g |
|
25,48g |
|
87,40g |
|
-
|
-
|
| Sen 21: |
640 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
29,08g |
|
106,30g |
|
-
|
-
|
| Min 20: |
836 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
36,53g |
|
131,53g |
|
-
|
-
|
| Sab 19: |
842 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
27,84g |
|
100,09g |
|
-
|
-
|
| Jum 18: |
582 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
19,42g |
|
105,66g |
|
-
|
-
|
| Kam 17: |
730 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
58,23g |
|
102,85g |
|
-
|
-
|
| Rab 16: |
896 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
44,46g |
|
140,33g |
|
-
|
-
|
| Sel 15: |
829 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
35,32g |
|
137,42g |
|
-
|
-
|
| Sen 14: |
608 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,98g |
|
20,32g |
|
111,43g |
|
-
|
-
|
| Min 13: |
818 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
30,25g |
|
128,72g |
|
-
|
-
|
| Sab 12: |
885 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
38,80g |
|
128,22g |
|
-
|
-
|
| Jum 11: |
813 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
49,28g |
|
120,12g |
|
-
|
-
|
| Kam 10: |
613 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
26,26g |
|
100,23g |
|
-
|
-
|
| Rab 9: |
813 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
49,28g |
|
120,12g |
|
-
|
-
|
| Sel 8: |
813 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
49,28g |
|
120,12g |
|
-
|
-
|
| Sen 7: |
813 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
49,28g |
|
120,12g |
|
-
|
-
|
|
|
