Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 11: |
398 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
27,04g |
|
16,97g |
|
2086*
|
 1688
|
| April 2024 |
| Sen 15: |
671 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
39,73g |
|
32,50g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
873 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
66,52g |
|
38,00g |
|
29,68g |
|
-
|
-
|
| Min 11: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
111,93g |
|
80,16g |
|
57,59g |
|
-
|
-
|
| Sab 10: |
1077 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
76,37g |
|
70,38g |
|
26,39g |
|
-
|
-
|
| Jum 9: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
75,87g |
|
56,85g |
|
51,74g |
|
-
|
-
|
| Kam 8: |
842 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
63,46g |
|
46,42g |
|
21,54g |
|
-
|
-
|
| Sel 6: |
364 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,63g |
|
20,35g |
|
17,10g |
|
-
|
-
|
| Sen 5: |
822 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
64,46g |
|
32,85g |
|
35,48g |
|
2191*
|
1369
|
| Januari 2024 |
| Sel 30: |
1401 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
93,28g |
|
83,58g |
|
54,80g |
|
-
|
-
|
| Sen 29: |
394 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
48,07g |
|
5,85g |
|
-
|
-
|
| Min 28: |
816 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
38,40g |
|
40,60g |
|
-
|
-
|
| Sab 27: |
944 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
70,90g |
|
36,88g |
|
45,87g |
|
-
|
-
|
| Jum 26: |
1087 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,79g |
|
85,80g |
|
27,71g |
|
-
|
-
|
| Kam 25: |
992 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
87,21g |
|
22,31g |
|
1813*
|
821
|
| Rab 24: |
966 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
68,48g |
|
59,48g |
|
26,06g |
|
-
|
-
|
| Sel 23: |
985 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
73,34g |
|
39,92g |
|
42,60g |
|
-
|
-
|
| Sen 22: |
1703 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
117,93g |
|
119,72g |
|
31,43g |
|
-
|
-
|
| Min 21: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
68,66g |
|
38,28g |
|
63,50g |
|
-
|
-
|
| Sab 20: |
1164 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
79,76g |
|
68,98g |
|
38,57g |
|
-
|
-
|
|
|
