Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 8: |
1120 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
35,37g |
|
150,47g |
|
-
|
-
|
| Kam 7: |
741 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
68,07g |
|
46,49g |
|
-
|
-
|
| Sel 5: |
828 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
25,85g |
|
111,74g |
|
-
|
-
|
| November 2021 |
| Jum 5: |
419 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
9,86g |
|
47,07g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
422 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
5,69g |
|
38,82g |
|
-
|
-
|
| Maret 2021 |
| Rab 17: |
1110 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
34,49g |
|
150,36g |
|
-
|
-
|
| Sel 16: |
1634 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
107,66g |
|
180,12g |
|
-
|
-
|
| Februari 2021 |
| Kam 11: |
572 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
48,99g |
|
52,22g |
|
-
|
-
|
| Sel 9: |
1505 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
57,59g |
|
193,92g |
|
-
|
-
|
| Jum 5: |
1196 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
43,47g |
|
122,94g |
|
-
|
-
|
| Kam 4: |
1236 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
50,72g |
|
176,70g |
|
-
|
-
|
| Rab 3: |
1055 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
43,36g |
|
123,22g |
|
1336*
|
 281
|
| Sel 2: |
1210 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
57,80g |
|
160,57g |
|
-
|
-
|
| Sen 1: |
414 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
20,33g |
|
59,90g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
789 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
43,05g |
|
104,39g |
|
-
|
-
|
| Sab 30: |
769 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
52,91g |
|
105,11g |
|
-
|
-
|
| Jum 29: |
746 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
34,11g |
|
83,32g |
|
1336*
|
590
|
| Kam 28: |
761 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
35,42g |
|
102,75g |
|
-
|
-
|
| Rab 27: |
1188 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
62,82g |
|
141,56g |
|
1349*
|
161
|
| Sel 26: |
1083 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
46,39g |
|
166,69g |
|
-
|
-
|
|
|
