Entri Makanan dan Latihan Terkini
Desember 2022 |
Sen 26: |
1432 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,69g |
|
81,46g |
|
131,31g |
|
-
|
-
|
Kam 22: |
900 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
67,94g |
|
60,05g |
|
-
|
-
|
Rab 21: |
2473 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
112,43g |
|
154,74g |
|
217,40g |
|
-
|
-
|
Sel 20: |
1361 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
93,57g |
|
137,91g |
|
-
|
-
|
Sen 19: |
2474 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
113,91g |
|
141,68g |
|
223,60g |
|
-
|
-
|
November 2022 |
Sen 28: |
2068 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
87,54g |
|
153,07g |
|
159,43g |
|
-
|
-
|
Jum 25: |
1548 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,25g |
|
80,76g |
|
120,79g |
|
-
|
-
|
Sen 14: |
1822 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
83,15g |
|
122,80g |
|
138,14g |
|
-
|
-
|
Kam 3: |
1762 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,60g |
|
142,17g |
|
97,45g |
|
-
|
-
|
Oktober 2022 |
Jum 28: |
1608 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
86,58g |
|
88,14g |
|
115,12g |
|
-
|
-
|
Kam 27: |
1754 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,57g |
|
85,90g |
|
153,99g |
|
-
|
-
|
Rab 26: |
1040 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
38,07g |
|
104,63g |
|
-
|
-
|
Min 23: |
1623 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
104,69g |
|
79,19g |
|
82,84g |
|
-
|
-
|
Sab 22: |
1474 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,89g |
|
88,48g |
|
123,17g |
|
-
|
-
|
Jum 21: |
1278 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
64,27g |
|
146,69g |
|
-
|
-
|
Kam 20: |
1622 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
78,73g |
|
65,12g |
|
158,14g |
|
-
|
-
|
Min 16: |
2114 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
148,15g |
|
69,66g |
|
137,97g |
|
-
|
-
|
Sen 10: |
1153 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
77,56g |
|
140,53g |
|
-
|
-
|
Jum 7: |
1599 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
75,31g |
|
198,37g |
|
-
|
-
|
Kam 6: |
2822 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
154,22g |
|
124,98g |
|
237,07g |
|
-
|
-
|
|
|