Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Jum 11: |
611 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
44,02g |
|
24,15g |
|
-
|
-
|
| April 2022 |
| Kam 14: |
1348 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,09g |
|
64,33g |
|
142,67g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
1520 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
78,95g |
|
73,29g |
|
136,45g |
|
-
|
-
|
| Sen 28: |
1125 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
49,44g |
|
170,74g |
|
-
|
-
|
| Min 27: |
1155 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
49,61g |
|
148,33g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
3154 *
|
225%
|
Lemak: |
|
Prot: |
|
Karb: |
121,22g |
|
163,16g |
|
336,90g |
|
-
|
-
|
| Jum 18: |
711 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
26,96g |
|
72,62g |
|
-
|
-
|
| April 2021 |
| Sel 27: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
55,60g |
|
128,23g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
394 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
11,20g |
|
18,81g |
|
-
|
-
|
| Jum 12: |
421 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
17,86g |
|
56,25g |
|
-
|
-
|
| Agustus 2020 |
| Min 23: |
310 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,16g |
|
17,74g |
|
32,91g |
|
-
|
-
|
| Sab 22: |
1131 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
38,14g |
|
107,57g |
|
1338*
|
 207
|
| Jum 21: |
1164 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
45,38g |
|
138,95g |
|
1439*
|
275
|
| Kam 20: |
1206 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
55,40g |
|
124,85g |
|
-
|
-
|
| Rab 19: |
1324 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,78g |
|
60,45g |
|
127,78g |
|
-
|
-
|
| Sel 18: |
1363 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
69,17g |
|
144,27g |
|
1664*
|
301
|
| Sen 17: |
1152 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
86,85g |
|
104,23g |
|
1613*
|
461
|
| Min 16: |
1288 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
78,91g |
|
129,37g |
|
1302*
|
14
|
| Sab 15: |
1441 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,82g |
|
73,42g |
|
147,81g |
|
1543*
|
102
|
| Jum 14: |
-
|
-
|
|
1775*
|
-
|
|
|
