Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 22: |
2439 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,23g |
|
118,33g |
|
327,73g |
|
-
|
-
|
| Min 21: |
2661 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
113,10g |
|
156,22g |
|
262,88g |
|
-
|
-
|
| Sab 20: |
2636 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,30g |
|
114,29g |
|
291,91g |
|
-
|
-
|
| Jum 19: |
3056 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
103,00g |
|
171,24g |
|
373,63g |
|
-
|
-
|
| Kam 18: |
2354 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
87,85g |
|
133,97g |
|
270,29g |
|
-
|
-
|
| Rab 17: |
1812 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
100,54g |
|
257,05g |
|
-
|
-
|
| Sel 16: |
2375 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
89,53g |
|
125,48g |
|
286,22g |
|
-
|
-
|
| Sen 15: |
2674 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
109,96g |
|
126,14g |
|
315,18g |
|
-
|
-
|
| Min 14: |
2288 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,03g |
|
113,01g |
|
260,67g |
|
-
|
-
|
| Sab 13: |
3314 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
122,88g |
|
114,47g |
|
349,83g |
|
-
|
-
|
| Jum 12: |
2491 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
91,25g |
|
129,06g |
|
309,79g |
|
-
|
-
|
| Kam 11: |
2488 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,62g |
|
122,26g |
|
325,07g |
|
-
|
-
|
| Rab 10: |
2047 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,35g |
|
118,61g |
|
230,04g |
|
-
|
-
|
| Sel 9: |
2398 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,29g |
|
122,86g |
|
329,52g |
|
-
|
-
|
| Sen 8: |
2682 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
101,69g |
|
121,74g |
|
343,63g |
|
-
|
-
|
| Min 7: |
2588 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
106,67g |
|
114,49g |
|
308,72g |
|
-
|
-
|
| Sab 6: |
2354 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,44g |
|
113,18g |
|
314,19g |
|
-
|
-
|
| Jum 5: |
2311 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,64g |
|
123,64g |
|
302,48g |
|
-
|
-
|
| Kam 4: |
1952 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
107,74g |
|
273,84g |
|
-
|
-
|
| Rab 3: |
2366 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,56g |
|
139,60g |
|
303,71g |
|
-
|
-
|
|
|
