Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Sen 24: |
-
|
-
|
|
1503*
|
-
|
| Min 23: |
346 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
17,90g |
|
6,39g |
|
1918*
|
 1572
|
| Sab 22: |
-
|
-
|
|
1727*
|
-
|
| Jum 21: |
1592 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
124,06g |
|
83,98g |
|
33,06g |
|
2481*
|
889
|
| Kam 20: |
1793 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
135,89g |
|
109,76g |
|
38,80g |
|
2651*
|
858
|
| Rab 19: |
1563 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
104,51g |
|
106,43g |
|
52,48g |
|
2362*
|
799
|
| Sel 18: |
1747 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
122,15g |
|
135,32g |
|
29,90g |
|
2543*
|
796
|
| Sen 17: |
1457 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
90,87g |
|
143,53g |
|
29,55g |
|
2420*
|
963
|
| Min 16: |
1512 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
97,31g |
|
126,62g |
|
43,67g |
|
1716*
|
204
|
| Sab 15: |
815 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
57,57g |
|
36,81g |
|
2580*
|
1765
|
| Jum 14: |
390 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
58,04g |
|
10,43g |
|
2045*
|
1655
|
| Kam 13: |
1763 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
124,06g |
|
88,12g |
|
49,62g |
|
1845*
|
82
|
| Rab 12: |
1719 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
103,74g |
|
181,15g |
|
10,58g |
|
1723*
|
4
|
| Sel 11: |
1231 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
155,00g |
|
8,88g |
|
2379*
|
1148
|
| Sen 10: |
1657 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
111,03g |
|
130,12g |
|
38,83g |
|
2453*
|
796
|
| Min 9: |
1213 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
80,40g |
|
90,10g |
|
33,08g |
|
1904*
|
691
|
| Sab 8: |
1592 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
109,18g |
|
132,37g |
|
14,09g |
|
2343*
|
751
|
| Jum 7: |
1498 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
90,90g |
|
141,64g |
|
24,43g |
|
2554*
|
1056
|
| Kam 6: |
1943 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
94,98g |
|
132,26g |
|
55,59g |
|
2671*
|
728
|
| Rab 5: |
1368 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
87,66g |
|
130,68g |
|
15,41g |
|
1691*
|
323
|
|
|
