Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Jum 8: |
1212 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
84,92g |
|
88,30g |
|
28,93g |
|
-
|
-
|
| Januari 2019 |
| Sab 26: |
548 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
50,33g |
|
4,11g |
|
-
|
-
|
| Jum 25: |
1218 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,69g |
|
82,84g |
|
14,78g |
|
-
|
-
|
| Kam 24: |
993 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
80,08g |
|
26,22g |
|
-
|
-
|
| Kam 17: |
1177 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
83,81g |
|
80,08g |
|
24,15g |
|
-
|
-
|
| Min 13: |
435 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
38,37g |
|
1,88g |
|
-
|
-
|
| Jum 11: |
864 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
81,71g |
|
23,04g |
|
-
|
-
|
| Desember 2018 |
| Sen 24: |
629 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
38,78g |
|
7,62g |
|
-
|
-
|
| Min 23: |
1238 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
80,59g |
|
109,74g |
|
13,34g |
|
-
|
-
|
| Sen 17: |
1245 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
84,71g |
|
97,66g |
|
24,03g |
|
-
|
-
|
| Sab 15: |
819 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
62,93g |
|
13,22g |
|
-
|
-
|
| Jum 14: |
492 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
45,10g |
|
9,95g |
|
-
|
-
|
| Rab 12: |
1206 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
76,45g |
|
97,71g |
|
28,03g |
|
-
|
-
|
| Min 9: |
1218 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
69,66g |
|
72,95g |
|
-
|
-
|
| Sab 8: |
361 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
30,29g |
|
11,08g |
|
-
|
-
|
| Jum 7: |
1009 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
67,55g |
|
68,10g |
|
30,63g |
|
-
|
-
|
| Kam 6: |
1182 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
84,18g |
|
74,51g |
|
29,67g |
|
-
|
-
|
| Rab 5: |
1895 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
128,42g |
|
146,71g |
|
39,08g |
|
-
|
-
|
| Sab 1: |
881 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
75,14g |
|
19,04g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
1261 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
89,36g |
|
88,47g |
|
24,10g |
|
-
|
-
|
|
|
