Entri Makanan dan Latihan Terkini
| April 2020 |
| Jum 10: |
958 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
29,25g |
|
154,45g |
|
-
|
-
|
| Februari 2020 |
| Sab 22: |
-
|
-
|
|
383*
|
-
|
| Jum 21: |
-
|
-
|
|
1756*
|
-
|
| Kam 20: |
-
|
-
|
|
3203*
|
-
|
| Rab 19: |
1760 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
124,85g |
|
222,89g |
|
2224*
|
 464
|
| Sel 18: |
2060 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
170,00g |
|
249,83g |
|
1921*
|
 139
|
| Sen 17: |
2135 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
149,46g |
|
251,14g |
|
2119*
|
16
|
| Min 16: |
1355 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
60,48g |
|
201,13g |
|
2078*
|
723
|
| Sab 15: |
3050 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
139,47g |
|
153,26g |
|
288,69g |
|
1875*
|
1175
|
| Jum 14: |
2013 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
104,19g |
|
287,11g |
|
1999*
|
14
|
| Kam 13: |
1893 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
90,55g |
|
258,69g |
|
1809*
|
84
|
| Rab 12: |
2020 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
152,44g |
|
241,00g |
|
1981*
|
39
|
| Sel 11: |
2207 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,71g |
|
60,71g |
|
336,08g |
|
1887*
|
320
|
| Sen 10: |
1806 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
140,71g |
|
227,47g |
|
1993*
|
187
|
| Min 9: |
1838 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,78g |
|
134,49g |
|
178,33g |
|
2033*
|
195
|
| Sab 8: |
2504 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
82,82g |
|
136,10g |
|
296,83g |
|
1788*
|
716
|
| Jum 7: |
1937 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
107,09g |
|
274,71g |
|
2066*
|
129
|
| Kam 6: |
1892 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
121,68g |
|
212,55g |
|
1951*
|
59
|
| Rab 5: |
2079 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
144,96g |
|
291,42g |
|
1959*
|
120
|
| Sel 4: |
1866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
127,42g |
|
230,48g |
|
2003*
|
137
|
| Sen 3: |
2313 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
91,03g |
|
106,99g |
|
271,24g |
|
1847*
|
466
|
|
|
